The Japanese word “ganbatte” can be translated to mean “do your best” in English, much as “good luck” is used in America. In Ganbatte: The Ultimate 90-Day Emotional Wellness Planner, Joni Hough guides you through ninety days of the year using concepts learned through therapy for her bipolar disorder, positive psychology and dialectical behavior therapy (DBT). Use the mood tracker to create and maintain habits, document prescription medication use, and record your daily mood. The monthly, weekly, and daily spreads keep you organized and focused on your goals. Prompts throughout Ganbatte invite you to nurture your emotional wellness while showing gratitude for the things in life that bring you joy.

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